Entertaining
Sri Lankan
Tomato Fish Curry
- 10m prep
- 50m cook
- Serves 4
Calories | 278.57kcal | 14% |
---|---|---|
Fat | 16.27 | 23% |
Carbs | 14.31 | 6% |
Sugars | 8.35 | 9% |
Protein | 20.27 | 41% |
Sodium | 624.87mg | 31% |
Fiber | 5.06 | 18% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 278.57kcal | 14% |
---|---|---|
Fat | 16.27 | 23% |
Saturated Fat | 13.24 | 66% |
Monounsaturated Fat | 1.12 | 112% |
Polyunsaturated Fat | 0.5 | 50% |
Carbs | 14.31 | 6% |
Fiber | 5.06 | 18% |
Sugars | 8.35 | 9% |
Protein | 20.27 | 41% |
Cholesterol | 43.51mg | 15% |
Sodium | 624.87mg | 31% |
Calcium | 82.99mg | 10% |
Magnesium | 51.92mg | 14% |
Potassium | 867.67mg | 25% |
% Daily Value*
Iron | 3.79mg | 27% |
---|---|---|
Zinc | 1.04mg | 10% |
Phosphorus | 130.51mg | 19% |
Vitamin A | 278.9mkg | 35% |
Thiamin B1 | 0.09mg | 8% |
Riboflavin B2 | 0.04mg | 3% |
Niacin B3 | 1.4mg | 9% |
Vitamin B6 | 0.15mg | 11% |
Folic Acid B9 | 41.15mkg | 21% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 31.33mg | 39% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.87mg | 7% |
Vitamin K | 15mkg | 20% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 5.06 | 18% DV |
Protein 20.27 | 41% DV |
Calcium 82.99mg | 10% DV |
Magnesium 51.92mg | 14% DV |
Potassium 867.67mg | 25% DV |
Iron 3.79mg | 27% DV |
Vitamin A 278.9mkg | 35% DV |
Vitamin C 31.33mg | 39% DV |
Nutrients with negative impact
Saturated Fat 13.24 | 66% DV |
Carbs 14.31 | 6% DV |
Sugars 8.35 | 9% DV |
Cholesterol 43.51mg | 15% DV |
Sodium 624.87mg | 31% DV |
Layers of multi-dimensional flavor from the Far East. Taste the bounty of tomato season in this satisfyingly hearty Sri Lankan Tomato Fish Curry.
Don’t be intimidated by the list of ingredients in this recipe! If you are looking to up your cooking game, starting with whole spices is such a tiny but powerful step to take.
They have a shelf-life much longer than ground spices, and open up “a whole new world of cooking that I previously didn’t dare to try,” says Saveur Award-winning blogger Jenny Huang, who provided this recipe, along with food styling and photography.
Jenny has learned that once you have a properly stocked spice cabinet, it should take you an hour or less to put this curry on the dinner table!
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