Chef Inspired
Pan Seared Barramundi
with Roasted Tomatoes and Fennel
- 20m prep
- 10m cook
- Serves 2

Calories | 330.74kcal | 17% |
---|---|---|
Fat | 13.96 | 20% |
Carbs | 17.17 | 7% |
Sugars | 9.27 | 10% |
Protein | 35.31 | 71% |
Sodium | 1067.97mg | 53% |
Fiber | 4.98 | 18% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 330.74kcal | 17% |
---|---|---|
Fat | 13.96 | 20% |
Saturated Fat | 2.16 | 11% |
Trans Fat | 0.03 | 3% |
Monounsaturated Fat | 8.08 | 808% |
Polyunsaturated Fat | 2.69 | 269% |
Carbs | 17.17 | 7% |
Fiber | 4.98 | 18% |
Sugars | 9.27 | 10% |
Protein | 35.31 | 71% |
Cholesterol | 85.05mg | 28% |
Sodium | 1067.97mg | 53% |
Calcium | 133.93mg | 17% |
Magnesium | 42.7mg | 11% |
% Daily Value*
Potassium | 1410.96mg | 40% |
---|---|---|
Iron | 2.81mg | 20% |
Zinc | 0.59mg | 6% |
Phosphorus | 92.85mg | 13% |
Vitamin A | 1095.36mkg | 137% |
Thiamin B1 | 0.06mg | 5% |
Riboflavin B2 | 0.13mg | 9% |
Niacin B3 | 1.55mg | 10% |
Vitamin B6 | 0.16mg | 11% |
Folic Acid B9 | 84.39mkg | 42% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 53.34mg | 67% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 2.92mg | 24% |
Vitamin K | 86.09mkg | 115% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.98 | 18% DV |
Protein 35.31 | 71% DV |
Calcium 133.93mg | 17% DV |
Magnesium 42.7mg | 11% DV |
Potassium 1410.96mg | 40% DV |
Iron 2.81mg | 20% DV |
Vitamin A 1095.36mkg | 137% DV |
Vitamin C 53.34mg | 67% DV |
Nutrients with negative impact
Saturated Fat 2.16 | 11% DV |
Trans Fat 0.03 | 3% DV |
Carbs 17.17 | 7% DV |
Sugars 9.27 | 10% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 1067.97mg | 53% DV |
Seasonal delight in every bite. Taste the freshness of winter flavors moving into spring with this easy-to-prep Pan Seared Barramundi with Roasted Tomatoes, Dill and Fennel.
Recipe created by Chef Stephen Yen. Food styling and photography by Kristen Phillips.
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