5 Flavorful Spice Blends to Jazz Up Fish

If you think that a mild flavored fish means that it’s a boring dinner choice, think again. A mild white fish (like barramundi!) is the perfect blank canvas for a variety of spices that can add exciting flavor to a weeknight meal with little effort. However, before we dive into our tried-and-true spice blends, let’s… Continue reading 5 Flavorful Spice Blends to Jazz Up Fish

Your Brain on Omega-3s

The positive benefits of omega-3 fatty acids on our cardiovascular systems are well-known. It turns out that this essential nutrient is vital for brain health, too. Consisting of 60 percent fat, the brain needs omega-3s to properly develop and function. Researchers have discovered that omega-3 fatty acids are some of the most critical, most influential… Continue reading Your Brain on Omega-3s

Why Should I Care About Omega-3s?

You’ve likely heard that you should be getting more omega-3’s into your diet. But what are they, and why should you pay any attention to them? Omega-3s 101 Omega-3s are a family of polyunsaturated fats that play an important role in repairing your cells and reducing inflammation. They also play a crucial role in brain… Continue reading Why Should I Care About Omega-3s?

Green Day Update: Collected 15.4 Tons of Plastic Waste

It’s been one year since the inaugural Green Day cleanup event and we have a lot to report. If you are not familiar with our Green Day Initiative, here’s the original blog post that explains what we’re doing about ocean plastic and Vietnam’s national littering problem. Since August 2018, 1170 Australis employees and community members… Continue reading Green Day Update: Collected 15.4 Tons of Plastic Waste