You’ve likely heard that you should be getting more omega-3’s into your diet. But what are they, and why should you pay any attention to them? Omega-3s 101 Omega-3s are a family of polyunsaturated fats that play an important role in repairing your cells and reducing inflammation. They also play a crucial role in brain… Continue reading Why Should I Care About Omega-3s?
Choosing seafood that is sustainable can often feel like a shot in the dark. It’s not that there is too little information out there. In fact, it’s quite the opposite! There is a lot of information and much of it is contradictory. But there is good news: With just one trustworthy resource you can make… Continue reading The Best Guides to Buying Sustainable Seafood
Like many of you, we care deeply about what we eat and where it comes from. This includes seafood but also extends beyond the marine environment to everything on our plates. And part of that caring is learning as much as we can to understand the state of our food systems, what changes need to be… Continue reading Recommended Reading About Fish & Food
New York Times Calls Australis Barramundi “Hope for the Future” of Fish “We choose barramundi as a kind of hope for the future. An American company with operations in Vietnam, called Australis, is growing this white-fleshed fish in a way that minimizes escapes, reduces environmental impacts and makes for a better, safer product.” — Paul… Continue reading “Hope for the Future” — New York Times