If anyone knows how to get more seafood into your meal plan, it’s Linda Cornish. Linda Cornish is the founder of the Seafood Nutrition Partnership, a non-profit organization on a mission to improve the health of Americans by eating more seafood, and an avid seafood eater. Learn how she stocks her fridge to ensure she… Continue reading Linda Cornish: The Secret To Eating Seafood 2x Week
Tag: frozen
Prep School: How to Get Your Fish Ready to Cook
Fish are one of the most versatile and nutritious proteins available. And much to the surprise of many, ways to prep your fish for cooking is actually very easy—with a few simple steps. These four simple lessons will help you prep your fish for cooking like a pro, so you can get quickly to the… Continue reading Prep School: How to Get Your Fish Ready to Cook
Four Terms You Need to Know When Buying Sustainable Fish
The fish at your local market likely has many labels making it confusing to know which types of fish are sustainable. By understanding just four simple terms used to categorize seafood, you’ll be able to navigate the fish counter like a pro when buying sustainable fish, like barramundi. Wild: Wild fish live and are caught… Continue reading Four Terms You Need to Know When Buying Sustainable Fish
How to Properly Thaw Frozen Fish
Having frozen fish on hand is an excellent way to enjoy delicious, healthful lean protein whenever you want. Here’s what you need to know to properly thaw frozen fish. Key Takeaways Start with the fish solidly frozen. Don’t pre-thaw in the fridge. Don’t remove the vacuum-packaging before thawing. Thawing fish “naked” under water makes it… Continue reading How to Properly Thaw Frozen Fish
Four Reasons to Reconsider Frozen Fish
We’ll be the first to admit that fish that’s been frozen isn’t usually someone’s first choice. Ever thought about if you should reconsider frozen fish? The next time you’re at the fish counter, consider this: What you might imagine as “fresh” and what the food industry does may not be the same thing. The fish in… Continue reading Four Reasons to Reconsider Frozen Fish